Friday, April 9, 2010
As a part of two Linfield College Seniors' graduation requirements, AQx has been hosting an evening exercise class open to all Linfield Faculty and Staff. The class is held on Monday & Wednesday evenings from 5:30 to 6:30 at the Linfield College Aquatics Center and usually brings in ten to fifteen participants. We do a variety of deep and shallow water exercises that can be enhanced for all fitness levels such as deep water running, deep water cross country skiing, shallow water drills/exercises, shallow water hip mobility/strengthening exercises, plyometrics, etc. If you have a Linfield ID we would be more than happy to have you join our class!